Lydia is an actress, comedian, writer & producer with over 40 years of experience in the acting game! Her many acting credits include “Stand and Deliver", "Indecent Proposal", "Hollywood Shuffle" & “The Jeffersons”.

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As a veteran actor, I know how crazy life can get when you're pursuing a career in entertainment. It's important to implement a healthy routine and practice these self care activities regularly! When you keep yourself grounded, you can only get better!

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WHAT YOU'LL GET:

• A LIST OF HEALTHY PRACTICES FOR THE ACTOR'S MIND, BODY AND SOUL
• A SPACE TO LIST SOME OF YOUR OWN FAVORITE SELF CARE ACTIVITIES
• A CHECK LIST TO TRACK YOUR ACCOMPLISHMENTS

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